Weight Loss Motivation
Every so often I find myself looking through old photos, and seeing the physical changes I’ve gone through over the past few years always amazes me. Now that I’m pursuing a consistent exercise regime, sometimes it’s frustrating when I feel like I’m not making any progress. But when I take a look at those old … Read more
Remember When I Used to Blog?
I don’t even know when was the last time I wrote anything on this here blog…sometime this summer… Frankly, I just wasn’t inspired. Been trucking along, doing my life thing – enjoying my natural hair journey, celebrated another birthday, finally joined a gym again. Methinks I’m ready to get back in the swing of things. … Read more
KON – Victory Lap (Video)
Moving video by Queens MC KON – check out more of his music at konmusic.bandcamp.com.
Liz Interviews Shurik’n of IAM
A few months ago (April 17th to be exact), I got the opportunity of a lifetime… I got to interview Shurik’n of IAM for the homies over at CAC-TV! “Who?” you might ask? Only one of the most talented MC’s out of France ever! Too many accolades and superlatives escape me, so just Google him … Read more
Photoset: Myriam
Shot a backyard shindig over the weekend and the birthday boy got himself a belly dancer to entertain his guests… Dope! Her name is Myriam and she put on a wonderful performance. Just wanted to share a few photos.
Full Crate & Mar @ Live At the Loft – 6.24.11
Mar @ Live At the Loft Friday night I was invited to the “Live At the Loft” concert series feat. Full Crate & Mar from Amsterdam… I had never heard of them before, but I completely trust TONE’s taste in music, as well as the homies Dee Phunk and Fresh Daily, who all spoke highly … Read more
Kendrick Lamar, YC the Cynic, Nitty Scott MC, Jah-C & the Antidote @ Southpaw – 6.17.11
Took a week to finally get around to these flicks, but they’re finally here! So much to say about this show, but I want to keep it short and sweet… we’ll see how this goes… First of all, I walked into this show not having heard any of Kendrick Lamar‘s music. Although a lot of … Read more
The Company Man Interview for CAC-TV @ Show And Prove – 5.19.11
Yo, I’ve done at least three interviews for CAC-TV and I’m terrified of video cameras…proof that these guys are some kind of awesome. This time, we caught up with The Company Man, host of Brooklyn Bodega’s Show and Prove competition and “Brooklyn Bodega Radio” on PNC Radio (Fridays from 1-4pm). Somehow the conversation turned to flashy … Read more
Random Axe, Black Moon, Skyzoo, Da Beatminerz @ Southpaw – 6.22.11
What can I say – it was a Duck Down kind of night over at Southpaw last night… third night at Southpaw in seven days and the crowd in attendance was not letting up. Packed yet again! This time, it was for Sean Price, Guilty Simpson and Black Milk (aka Random Axe) in their first … Read more
Melo-X – Heartbeat (Quadron Remix) (Video)
Sometimes simple is best… Check out this cool video for “Heartbeat” by Melo-X. The video is directed by Dr. Woo and takes place in a dance studio where three ladies perform an interpretive dance to this song. ”Heartbeat” is a remix of Quadron‘s original track “Average Fruit” and is featured on Melo’s timeless mixtape “More Merch.” … Read more
